Prudence WhiteMar 18, 20191 min readChallengers30 day Challengers: You are over the half way mark for your 30 day challenge, I have been so amazed at the dedication, and the drive each...
Prudence WhiteDec 7, 20181 min read4-week fitness plan to get ready for your first marathonThis is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Prudence WhiteDec 7, 20181 min readWork your way to the perfect bikini bodyThis is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
Prudence WhiteDec 7, 20181 min read10 ways to get better results from your workoutThis is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....